Thursday 22 October is Nut Day, an opportunity for us to remind all Australians that a handful of nuts could save your life.
Just a handful (28g) of nuts each day could dramatically cut your risk of potentially-fatal conditions, like heart disease and cancer. Continue reading
Hazelnuts are great to keep on hand – you can use them in dishes as diverse as pasta, muffins, roasts or fruit crumble. But did you know the fresher they are, the better they taste? And where you keep them makes all the difference. Continue reading
LaTrobe is conducting 2 separate research projects using the Mediterranean diet supplemented with nuts in the treatment of two common chronic health conditions, the projects are;
− Project 1. Evaluating whether consumption of a Mediterranean style diet after suffering an initial heart attack
can reduce the risk of suffering a second heart attack and;
− Project 2. Investigating whether the Mediterranean style diet can reverse fatty liver and the metabolic syndrome (a cluster of high risk symptoms) in non-alcoholic fatty liver disease.
LaTrobe is seeking assistance to support the research by funding the supply of a variety of nuts (almonds, walnuts and hazelnuts – same combination as the PREDIMED study) for study participants. In order to conduct high quality research using sound methods and to enhance adherence to this diet, participants in the intervention arm will be provided with mixed nuts (part of a Mediterranean diet). This method has proven to be beneficial in similar studies conducted overseas.
See more information in the members only section.