Health benefits of hazelnuts

Hazelnuts are so good for you! But don’t take our word for it, have a look at all the research that shows that by eating hazelnuts you are doing your body a big favour.

Weight management research

Pregnancy and fertility research

Heart health research

Gut health research

Cancer research

Diabetes research

Brain health research

Eye health research

Allergy research

Children’s health research

General health research


The Nut Report: Big Fat Myth
Nuts and The Big Fat Myth considers evidence spanning the last 20 years on nuts and their impact on weight – including weight management in diets designed to achieve other outcomes, such as lowering cholesterol or stabilising blood glucose.

Predimed Study
A long term study undertaken by 16 research groups in seven communities in Spain over 2003-2011 to study the effects of the Mediterranean diet on the primary prevention of
cardiovascular disease (CVD) in subjects at high risk of CVD.

Nut health fact sheets

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