Hazelnuts are so good for you! But don’t take our word for it, have a look at all the research that shows that by eating hazelnuts you are doing your body a big favour.
The Nut Report: Big Fat Myth
Nuts and The Big Fat Myth considers evidence spanning the last 20 years on nuts and their impact on weight – including weight management in diets designed to achieve other outcomes, such as lowering cholesterol or stabilising blood glucose.
A long term study undertaken by 16 research groups in seven communities in Spain over 2003-2011 to study the effects of the Mediterranean diet on the primary prevention of
cardiovascular disease (CVD) in subjects at high risk of CVD.